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Shop  >>  Movies  >>  DVD  >>  Sports/Fitness

Absolute Beginners Fitness: St

Brown, Nekea

Absolute Beginners Fitness St Brown Nekea Nr
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This workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers 2 full length fun workouts. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or do both workouts together for an enjoyable fat-blasting cardio hour.
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