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Covers all Mr Olympia's four different training sessions including: 805 lbs dead lift, 495 lbs bent row, 540 lbs row at corner, 200 lbs dumbbell presses both flat and inclines, and 2 and half minutes un-cut footage of his 585 lbs front squat attempt to finish. Absolutely the one of the best motivation hard core bodybuilding video. Taped on five and half weeks to prior 2000 Olympia.