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This DVD is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. Includes routines for beginning, intermediate and advanced students. This DVD focuses on that aspect of exercise that most all people want in today's world; weight loss. This 240 minute DVD is specific for all levels of Pilates users in any physical ability. An excellent, definitive beginner resource for anyone interested in Pilates. The DVD offers specially designed routines for maximum effectiveness for busy people. Karen Garcia is a certified Pilates expert with a personable and attentive nature that is perfect in this instructional DVD and allows for easy understanding.