• Music
    • CDs
    • Cassettes
    • Upcoming Releases!
  • Movies
    • DVD
    • Blu-Ray
    • 3D Blu-Ray
    • Music DVD & Blu-Rays
  • Video Games
    • Xbox One
    • Xbox 360
    • PS4
    • PS3
    • Handhelds
    • Wii U
    • Retro
    • More Systems
  • Books
    • Children's
    • Fiction
    • Graphic Novels
    • Humor & Pop
    • Nonfiction
    • Young Adult
    • Music Books
  • Vinyl
    • Indie Exclusives
    • Vinyl Accessories
    • Vinyl Clearance
    • Headphones + Players
    • Turntables
    • RSD Black Friday 2017
    • RSD 2018
    • Vinyl
  • Zia Gear + Gift Cards
    • Zia Gift Cards
    • Zia Exclusives
  • Apparel
    • Bags & Backpacks
    • Hats + Beanies
    • Enamel Pins
    • Lanyards
    • T-Shirts
    • Wallets
  • Socks
    • Stance
    • Blue Q
    • Crew
    • DC Comics
    • Harry Potter
    • Knee High
    • Marvel
    • Slippers & Sandals
  • Toys + Games
    • Novelties + Gifts
    • Vinyl Figures
    • Board Games + Puzzles
    • Coloring Books + Supplies
    • Funko POP! Figures
    • Office Space
  • Home + Auto
    • Car Stuff
    • Around the House
    • Barware
    • Candles + Lighting
    • Coffee + Travel Mugs
    • Keychains
    • Pet Gear
    • Travel Cups + Water Bottles
  • Gifts Under $15
    • Gifts Under $15
    • Greeting Cards
  • Hit Brands
    • Animation
    • Bob's Burgers
    • DC Comics
    • Doctor Who
    • Game of Thrones
    • Gamer Gear
    • Harry Potter
    • Marvel
    • Nightmare Before Xmas
    • Pokemon
    • Rick & Morty
    • Star Trek
    • Star Wars
    • Walking Dead
  • New Arrivals
  • Events
    • In-Stores
    • Contests
  • About
    • Contact us
    • My Account
    • Buy Sell Trade
    • Locations/Hours
    • FAQs
    • Newsletter Signup
    • Consignment
    • Customer Reward Points
    • Contests
    • Employment
    • Zia Blog
    • Weekly Specials & New Releases
  • Menu
    • Music
      • CDs
      • Cassettes
      • Upcoming Releases!
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • Music DVD & Blu-Rays
    • Video Games
      • Xbox One
      • Xbox 360
      • PS4
      • PS3
      • Handhelds
      • Wii U
      • Retro
      • More Systems
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Humor & Pop
      • Nonfiction
      • Young Adult
      • Music Books
    • Vinyl
      • Indie Exclusives
      • Vinyl Accessories
      • Vinyl Clearance
      • Headphones + Players
      • Turntables
      • RSD Black Friday 2017
      • RSD 2018
      • Vinyl
    • Zia Gear + Gift Cards
      • Zia Gift Cards
      • Zia Exclusives
    • Apparel
      • Bags & Backpacks
      • Hats + Beanies
      • Enamel Pins
      • Lanyards
      • T-Shirts
      • Wallets
    • Socks
      • Stance
      • Blue Q
      • Crew
      • DC Comics
      • Harry Potter
      • Knee High
      • Marvel
      • Slippers & Sandals
    • Toys + Games
      • Novelties + Gifts
      • Vinyl Figures
      • Board Games + Puzzles
      • Coloring Books + Supplies
      • Funko POP! Figures
      • Office Space
    • Home + Auto
      • Car Stuff
      • Around the House
      • Barware
      • Candles + Lighting
      • Coffee + Travel Mugs
      • Keychains
      • Pet Gear
      • Travel Cups + Water Bottles
    • Gifts Under $15
      • Gifts Under $15
      • Greeting Cards
    • Hit Brands
      • Animation
      • Bob's Burgers
      • DC Comics
      • Doctor Who
      • Game of Thrones
      • Gamer Gear
      • Harry Potter
      • Marvel
      • Nightmare Before Xmas
      • Pokemon
      • Rick & Morty
      • Star Trek
      • Star Wars
      • Walking Dead
    • New Arrivals
    • Events
      • In-Stores
      • Contests
  • About
    • Contact us
    • My Account
    • Buy Sell Trade
    • Locations/Hours
    • FAQs
    • Newsletter Signup
    • Consignment
    • Customer Reward Points
    • Contests
    • Employment
    • Zia Blog
    • Weekly Specials & New Releases
  • Menu
    • Music
      • CDs
      • Cassettes
      • Upcoming Releases!
    • Movies
      • DVD
      • Blu-Ray
      • 3D Blu-Ray
      • Music DVD & Blu-Rays
    • Video Games
      • Xbox One
      • Xbox 360
      • PS4
      • PS3
      • Handhelds
      • Wii U
      • Retro
      • More Systems
    • Books
      • Children's
      • Fiction
      • Graphic Novels
      • Humor & Pop
      • Nonfiction
      • Young Adult
      • Music Books
    • Vinyl
      • Indie Exclusives
      • Vinyl Accessories
      • Vinyl Clearance
      • Headphones + Players
      • Turntables
      • RSD Black Friday 2017
      • RSD 2018
      • Vinyl
    • Zia Gear + Gift Cards
      • Zia Gift Cards
      • Zia Exclusives
    • Apparel
      • Bags & Backpacks
      • Hats + Beanies
      • Enamel Pins
      • Lanyards
      • T-Shirts
      • Wallets
    • Socks
      • Stance
      • Blue Q
      • Crew
      • DC Comics
      • Harry Potter
      • Knee High
      • Marvel
      • Slippers & Sandals
    • Toys + Games
      • Novelties + Gifts
      • Vinyl Figures
      • Board Games + Puzzles
      • Coloring Books + Supplies
      • Funko POP! Figures
      • Office Space
    • Home + Auto
      • Car Stuff
      • Around the House
      • Barware
      • Candles + Lighting
      • Coffee + Travel Mugs
      • Keychains
      • Pet Gear
      • Travel Cups + Water Bottles
    • Gifts Under $15
      • Gifts Under $15
      • Greeting Cards
    • Hit Brands
      • Animation
      • Bob's Burgers
      • DC Comics
      • Doctor Who
      • Game of Thrones
      • Gamer Gear
      • Harry Potter
      • Marvel
      • Nightmare Before Xmas
      • Pokemon
      • Rick & Morty
      • Star Trek
      • Star Wars
      • Walking Dead
    • New Arrivals
    • Events
      • In-Stores
      • Contests
    • About
      • Contact us
      • My Account
      • Buy Sell Trade
      • Locations/Hours
      • FAQs
      • Newsletter Signup
      • Consignment
      • Customer Reward Points
      • Contests
      • Employment
      • Zia Blog
      • Weekly Specials & New Releases











Movies  >>  DVD  >>  Sports/Fitness

Tai Chi For Beginners

Storey, Jayne

Tai Chi For Beginners Storey Jayne Nr
$12.99 New
 
Item Currently Unavailable – Place A Special Order

Add To Cart
 



An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages. Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit. Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness. The joy of rediscovering your true self is amazing. Leaving you able to breathe effortlessly and move freely through life with all its changes.
  •  

Connect With Us