Create long, lean muscles with this yoga-inspired toning workout. This comprehensive program features 6 10-minute workouts that will sculpt and define muscles from head-to-toe. Perfect for any fitness level, these express style routines will keep you focused and motivated on achieving the results you want in the time you have. Mix and match each routine for a customized workout - targeting a specific body - or play straight through for the ultimate total-body workout! Also included is a bonus organic cooking features.