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The nearly four-hour DVD includes Tommy demonstrating the basics of his system, Matched and Traditional Grip, Fulcrum Concepts, Rebound Strokes, Singles and Doubles, Check Patterns, The Five Families of Rudiments, and group demonstrations with five of his students, including all three versions of the Lifetime Warm-up. Included are a free, color-coordinated, wall sized "Lifetime Warm-up" poster and a compact fold-out guide courtesy of Evans Drumheads as well as a printable, 60-page eBook with instruction and exercises. Created by one of today's most successful and progressive drum educators, Great Hands For A Lifetime brings the no-nonsense, inspiring approach of the Groove Essentials series to hand technique and provides proven alternative for drummers who wish to discover the full potential of their hands and stay healthy drumming over the decades to come.