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Movies  >>  DVD  >>  Sports/Fitness

Discover Tai Chi Am/Pm Workout

Cole, Scott

Discover Tai Chi Am Pm Workout Cole Scott Nr
$12.99 New
 
Special Order – Not a Regularly Stocked Item – Sho

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From waking up to winding down, this DVD has 2 complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM Workout: Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm. PM Workout: Clear out tension and stress as you open up your Chi to let go of the day--lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, more.
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