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In this DVD, meet Oh Shinnah Fast Wolf, the internationally renowned Apache and Mohawk Warrior Woman, from whom thousands around the world have learned over the past 4 decades. Oh Shinnah shares her wisdom and demonstrates 11 easy-to-follow Native American practices such as how to smudge, feather, pray, and bless your food in the ancient tradition of her people. Use these tools to reduce stress and anxiety, center yourself and connect to those around you, and uncover and strengthen your sense of personal power.