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Get jaw-dropping results when you mix-it-up in this dynamic workout that combines high energy kickboxing combos with irresistable dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette's enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try this DVD. Get ready to kick, punch, and groove your way into the best shape of your life.