This DVD follows the success of his 1st acoustic trio recording, Natural High. This video features his trio, Natural High Live, with Otmaro Ruiz and Alain Caron. After blowing through 7 performances with his band, Frank sits down for a candid one-on-one session about jazz improvisation. Using the changes to "All the Things You Are" as a foundation, Frank teaches a series of ideas for improvising over classic ii-V progressions using 3rds and 7ths, chord extensions, Phrygian, super Locrian, and diminished ideas. Franks incorporates rhythmic and melodic motifs and much, much more. As a special added feature, all examples and lead sheets are in printable PDF files.