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An exclusive 2-pack offering both of Leisa Hart's FitMama DVDs - the Post-Natal DVD is ONLY available in this 2-pack. Pre-Natal DVD: Leisa Hart helps you to stay fit throughout each stage of your pregnancy with 4 sections: Salsa Dance; Yoga Fat Burn; the Labor & Delivery Prep; and Prenatal Stretch & Relax. Post-Natal DVD: Designed in easy to follow 10 minute segments. Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn; FitMama Yoga; Power Pilates; and Postnatal Stretch & Relax.