This DVD is a challenging, yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks, you'll see your body redefined: you'll get flat abs, a firm butt, and lean, shapely thighs. You'll also feel stronger - and look slimmer - as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement. With the FREE resistance band included with the DVD, every move becomes even more powerful and effective. You can't help but tone up. Pilates instructor Lizbeth Garcia leads the program. Also included is bonus Upper Body Sculpting program.