No time to exercise? Here's the solution! Everyone can find at least 10 minutes in their day - and these workouts work! These 5 workouts will slim and reshape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. Suzanne Bowen is the instructor. The workouts include: Upper Body Pilates, Lower Body Pilates, Pilates for Abs, Total Body Pilates, Pilates for Flexibility, and bonus Pilates body band!