Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. With 2 levels of routines, this DVD is perfect for both the beginner and seasoned student alike. Special bonus sections include weights and resistance band routines to intensify your workout. Over 10 easy-to-follow customized routines allow you to progress at your own pace: basic practices for beginners, intermediate level routines that help you progress, routines to strengthen and sculpt your legs and arms, and build toned, strong core abs.