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In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundlini Yoga. Kundalini is the energy that lies dormant at the base of your spine. Through yoga practice, this energy is released, giving you the freedom to become your highest self and live to your fullest potential. Unleashing this powerful energy helps you create your best life. Body, Mind and Spirit become one and through life changing awareness, transformation begins. Let April Nirankar Bernardi, certified Kundalini Yoga instructor, guide you in your journey to heal, cleanse and unite the body mind and spirit. Kundalini yoga is the original system of yoga.