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This is one of Amy's favorites! If you are ready to "move it," we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training.