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Do you want sleek, flat abs; lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the 3 fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. Each workout is a blend of cardio and strength training to give you major toning, slimming, and body reshaping benefits - in just 10 minutes. So if you're serious about getting your bikini body, let's get started!